Quiet the mind and finally sleep.
Hypnotherapy for restless nights with Sharon Louallen, in person on Dana Ave or virtually anywhere. One 90-minute one-to-one session, $250 — with a free callback first, so you know it's right before you commit.
Why sleep advice stops working
The problem isn't your bedtime routine.
You have tried the dark room, the phone in the hallway, the herbal tea. They work on the outside of the problem. What keeps you awake is a mind that will not stand down — replaying the day, rehearsing tomorrow, waiting for something to go wrong.
Hypnotherapy works with that part of you directly. Instead of trying harder to relax, we change what your mind does when your head hits the pillow, so switching off starts to happen on its own.
What the session looks like
90 minutes, one-to-one.
Every session is a 90-minute, one-to-one hypnotherapy session with Sharon, in person in the Cincinnati area or virtually, for $250. Sleep often takes one to three sessions — you get an honest estimate on the free call before you commit to anything.
Where it happens
On Dana Ave, or on video.
Sessions run from Sharon's private room at 938 Dana Ave, Cincinnati — quiet, warm and unhurried. Virtual sessions by secure video are just as effective, wherever you are.
Curious how hypnosis actually works before you book? Read the method or see the other areas Sharon helps with.
25 years in practice